Gaiam Fit Ball Workout

Product Details

• Product Dimensions: 7.8 x 8 x 8.2 inches ; 4.6 pounds
• Shipping Weight: 4.6 pounds (View shipping rates and policies)
• Shipping: This item is also available for shipping to select countries outside the U.S.
• ASIN: B0012K1BM8
• Item model number: 05-52846
  

By : Gaiam
List Price : $29.98
Price : $23.98
You Save : $6.00 (20%)

Product Description

Increase your strength, power, agility, balance and coordination while having a ball! This 35-minute workout features drills and intervals using the 4-lb. medicine ball to mimic everyday movements. Instead of isolating individual muscles, this workout integrates multiple muscle groups simultaneously for the greatest benefit. After the solo routine, grab a partner and double your workout! The 35-minute BONUS partner's workout is included on this disc.

Product Features

• Core Training
• Tone and sculpt
• Low impact
• Great workout
• The workout integrates multiple muscle groups simultaneously for greatest benefit

 

Gaiam Fit Ball Workout

 

Customer Reviews

This is a great workout that you will actually do on a regular basis. No difficult steps or hard to follow moves. I love the regular and ab workout. Both are great for the core and you get aerobic work as well.

this a great workout,the instructor gives very clear instructions and at the same time entertains you as you workout,time flies and you get a hard kicking workout,once you finish you want to go back...